7 to Smoke Part 3

Part 3 (shorter)



and of course Part 4 is coming up next which is around 7 mins long.

On a side note, ive been training a lot! Every other day ive at least been doing 60 handstand pushups, and then lots of other ground pushups to develop more strength. I'm feeling it helping my flare and blowups now. This is a good thing. Maybe I can get a planche out of this? as I already can do a tucked planche and have been for a long while.