Saturday, May 16, 2009
Wednesday, May 13, 2009
Break Disciples Trailer
All these guys are sick and ive seen them in person too :D
Break Disciples 2009 from RoxRite on Vimeo.
Posted by Bboy Keitsu at 10:17 AM 0 comments
Tuesday, May 12, 2009
Trying new combos
First attempt results in EPIC FAIL but ill get it sooner or later!
wooo always nice to try new combos even if you crash, that is what practice is for. Trying to work on more blowups and that is why I have also been working out separately to compliment my bboying!
Airflare Device I Created using two Tae Kwon Do Belts, I made this device for free and its portable :D
Posted by Bboy Keitsu at 11:19 PM 0 comments
Monday, May 11, 2009
Work Out
I've been working out lately to supplement my bboying. Sometimes ill even do it on the same day that I bboy
So what does that consist of?
Some weight training and some natural training
Focusing primarily on the triceps but also my whole upper body in general. Triceps extension, curls, bench press, pec flys, fist pushups (since my wrist cannot handle flat palm pressure), various ab exercises. Then I run for 20 mins for cardio each time.
Whats my Goal?
To develop explosive strength/power and to look good doing it :p Some bboy blowups certainly require substantial strength, but i'd say 75% of it is technique and balance related and the ther 25% is strength.
Sometimes I think bboys neglect strength training, yeah you can get quite a workout by just bboying alone, but you can certainly get stronger faster by having a separate time to work out specific muscles.
You know... that extra muscle endurance could help you out in a long battle!
Gamblerz vs TIP Korea is always ripping it
KOREA| Gamblerz vs T.I.P. (Cyon Bboy Qualifiers - Semifinals) from Daniel Zhu on Vimeo.
Posted by Bboy Keitsu at 5:20 PM 0 comments
Tuesday, May 5, 2009
Rollback One Hand Progress
Here was my first night of trying it
I posted on youtube and bboy.org for help and advice on it.
Posted by Bboy Keitsu at 11:40 AM 0 comments
Monday, May 4, 2009
The upcoming
So I have a lot of battles to look forward too AND train for. Definitely two in June and perhaps one in the later part of May.
Last night I worked on Roll back one arm all the way up! It seems like I had success with the concept as I can roll back all the way up, I just need to learn how to stick it now.
The injury to my right wrist has surprisingly been a blessing. I've learned so many new things because of the injury, it forced me to expand and I am happy for it. The only drawback is that I wish I could continue to work on flares, Ufos, and Buddhas. Oh well soon enough it will recover and I will have all the new things I have learned and then I can continue to work on the things I once was working on!
Thought this was a hype battle full of unique ideas.
Posted by Bboy Keitsu at 11:19 PM 0 comments
Saturday, May 2, 2009
I.O.W.A. Results
Placed top 4 with our makeshift crew and mixed crew of Gravity Benders, Intermix Crew, and Midwest Monstas Kru :D
Motion Disorders took the whole event. Props to them.
I see I came out more vicious this time, but I find it a common error for me is that my sets are sometimes too short! I will fix this next time for my upcoming battle in Missouri June 13th!
Posted by Bboy Keitsu at 9:31 PM 0 comments